Diabetes Assessment Test -online tool by WebMD to assess how well you are managing your diabetes and its effects on your overall health.
http://diabetes.webmd.com/diabetes-health-check/default.htm
DASH diet (Dietary Approaches to Stop Hypertension) - originally developed by the National Heart, Lung and Blood Institute in the USA. Recently ranked best overall diet by U.S. News and World Report
Available free online
- http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
TLC diet - (Therapeutic Lifestyle Changes) - created by the National Institutes on Health
in the US; designed to help lower cholesterol levels.
Available free online - http://www.nhlbi.nih.gov/health/public/heart/chol/chol_tlc.pdf